260
calories
22
ingredients
5
servings
16
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Ingredients
3 lbs butternut squash
1 tbsp olive oil
1 yellow onion large, diced
1 red bell pepper medium, diced
2 jalapeno chilies seeds discarded and diced
3 cloves garlic minced
2 tsps cumin
1 1/2 tsps kosher salt plus more to taste
1 tsp coriander
1 tsp dried oregano
1 tsp smoked paprika regular paprika is also fine
1/2 tsp cinnamon
1/4 tsp cayenne pepper optional
4 cups vegetable stock
1 orange
1 lime
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
260
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1150mg
48%
Potassium 1260mg
36%
Total Carbohydrates 49g
16%
Dietary Fiber 10g
40%
Sugars 10g
Protein 6g
12%
Vitamin A
610%
Vitamin C
210%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
