110
calories
7
ingredients
4
servings
16
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup almond milk unsweetened, vanilla
3 tsps maple syrup or honey
1 tsp pure vanilla extract
4 tbsps chia seeds
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Recipe Instructions
Read the instructions at ifoodrealNutrition Facts
110
calories
5
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 210mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 9g
Protein 3g
6%
Vitamin A
6%
Vitamin C
25%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
