70
calories
11
ingredients
8
servings
15
Click to save recipe for later!
Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp yellow mustard seeds
1 tsp fennel seeds
8 bone chicken in thigh medium, trimmed
1 tsp coarse sea salt
1/2 tsp ground black pepper fresh
2 tbsps olive oil
1 cup chopped onion coarsely
2 garlic cloves finely minced
1/2 cup dry white wine
1 tbsp parsley flakes
14 1/2 ozs diced tomatoes undrained
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at She Wears Many HatsNutrition Facts
70
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 70
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 180mg
5%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
10%
Vitamin C
15%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 2
