Wheat And Rye Berry Bread

Wheat And Rye Berry Bread

recipe by

470
calories
11
ingredients
4
servings
3.53

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Ingredients

400 grams wheat berries
200 grams rye berries
50 grams millet grain
4 tbsps wheat bran
10 grams yeast dried
2 tsps salt
1 tsp sugar
2 tbsps sesame seeds
2 tbsps flax seeds
2 tbsps seeds pumpkins
water as needed

Nutrition Facts

470
calories
9
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13