Pumpkin Steamers

Pumpkin Steamers

recipe by

430
calories
9
ingredients
4
servings
3.64

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Ingredients

3 cups milk 2% or whole
1/2 cup pumpkin purée 100% pure pumpkin
1/2 cup brown sugar
2 tsps vanilla

Nutrition Facts

430
calories
27
g fat
33
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 100mg
33%
Sodium 220mg
9%
Potassium 520mg
15%
Total Carbohydrates 39g
13%
Dietary Fiber 2g
8%
Sugars 33g
Protein 10g
20%
Vitamin A
110%
Vitamin C
8%
Calcium
40%
Iron
6%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20