170
calories
7
ingredients
1
servings
3
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 tbsp rolled oats
1 tbsp wheat germ
1 tsp flax seed meal
2 tsps pecans or walnuts, toasted
1 tsp honey
4 tbsps vanilla yogurt or 2% low-fat plain
1 tbsp fresh lemon juice
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Recipe Instructions
Read the instructions at Life CurrentsNutrition Facts
170
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 30mg
1%
Potassium 250mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
