Dutch Bitterballen With A Spicy Indian Touch

Dutch Bitterballen With A Spicy Indian Touch

recipe by

420
calories
15
ingredients
6
servings
3.612

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Ingredients

500 ml toast fine bread crumbs
1 eggs – nicely beaten
2 tbsps vegetable oil
500 grams veal about a pound rose, rump meat diced
1 onion – roughly chopped
nutmeg to taste, I used about ½ teaspoon
75 grams butter
75 grams plain flour
250 ml milk
250 ml veal stock The cooking juice from the meat will do just fine.
1 tbsp gelatin one sachet, powder
2 tbsps chopped parsley finely
salt and pepper to taste

Nutrition Facts

420
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 470mg
20%
Potassium 500mg
14%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 4g
Protein 25g
50%
Vitamin A
10%
Vitamin C
6%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14