70
calories
9
ingredients
4
servings
5
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Ingredients
4 cups winter melon Ash gourd/, / Kumbalanga chopped into bite size pieces
1/4 tsp ground turmeric
1/2 tsp pepper
1/3 cup toor dal
2 cups water + extra for cooking dal
1 tsp coconut oil
3/4 tsp salt or to taste
1 sprig curry leaves
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Recipe Instructions
Read the instructions at Zesty South Indian KitchenNutrition Facts
70
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 200mg
6%
Total Carbohydrates 11g
4%
Dietary Fiber 5g
20%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
45%
Calcium
2%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
