190
calories
9
ingredients
20
servings
6
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 cups rye flour
2 cups warm water 120 degrees
2 tbsps extra-virgin olive oil
1/2 cup molasses
4 cups bread flour divided
1 tbsp salt
1 tbsp instant yeast
2 tbsps caraway seeds
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Recipe Instructions
Read the instructions at The Foodie Army WifeNutrition Facts
190
calories
25
g fat
5
g sugar
Amount Per Serving (recipe is 20 servings)
Calories 190
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 360mg
15%
Potassium 220mg
6%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 6
