470
calories
8
ingredients
4
servings
2
Click to save recipe for later!
Related categories: Main DishesRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 chicken breasts medium, 5-6 ounces each
1 cup tricolor quinoa rinsed
1 bunch fresh spinach
6 ozs feta cheese crumbled
1 tsp black pepper
1 pinch salt
1 pinch red pepper flakes
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
470
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 750mg
31%
Potassium 1180mg
34%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 2g
Protein 39g
78%
Vitamin A
160%
Vitamin C
40%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
