300
calories
12
ingredients
4
servings
13
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups milk choice
2 cups water or more milk
1 cup steel-cut oats I use Country Choice Organic
1 tsp flax seeds optional
1 tsp flax seed meal optional
2 bananas ripe
2 tsps mild molasses
1 tbsp maple syrup
1 tsp ground ginger
1 tsp cinnamon
1/2 tsp ground cloves
1/8 tsp salt
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Recipe Instructions
Read the instructions at The Oatmeal ArtistNutrition Facts
300
calories
6
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 680mg
19%
Total Carbohydrates 53g
18%
Dietary Fiber 7g
28%
Sugars 18g
Protein 12g
24%
Vitamin A
2%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 14
