350
calories
17
ingredients
7
servings
10
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Related categories: DessertsSesame-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarian+ See all
Ingredients
2 cups rolled oats use certified gluten-free for a GF option
1/2 cup pitted date packed
1/3 cup almond butter I like raw, can also use roasted
1/8 tsp sea salt omit if almond butter has salt
2 tbsps non dairy milk or more if needed to bring the crust together
1 can pumpkin purée 15 oz, 398ml, pure pumpkin, not pumpkin pie filling
3/4 cup raw cashews 2/3 for slightly softer set, 3/4 for firmer; for this photo we used 3/4 cup
1/3 cup non dairy milk plain unsweetened, almond or soy preferred, but choice is yours
1/2 cup pure maple syrup
1 tbsp fresh lemon juice
1 tbsp arrowroot powder
1 1/2 tsps cinnamon
1/4 tsp ground nutmeg freshly
1/4 tsp allspice
3 pinches ground cloves
1/2 tsp vanilla extract or 1/4 tsp vanilla bean powder
1/4 tsp sea salt rounded
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Recipe Instructions
Read the instructions at Plant Powered KitchenNutrition Facts
350
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 410mg
12%
Total Carbohydrates 57g
19%
Dietary Fiber 7g
28%
Sugars 22g
Protein 10g
20%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 13
