CHINESE BRAISED CHICKEN WITH MUSHROOMS

CHINESE BRAISED CHICKEN WITH MUSHROOMS

recipe by

450
calories
12
ingredients
4
servings
3.615

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Ingredients

2 tbsps oil
3 slices ginger julienned
2 cups warm water
3/4 cup wood ear mushrooms dried, rinsed and soaked
1/4 cup cooking wine
1 tsp sugar
1 1/2 tbsps soy sauce
1 1/4 cups soaking liquid mushroom
1 scallions sliced

Nutrition Facts

450
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 290
% Daily Value*
Total Fat 33g
51%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 110mg
37%
Sodium 1460mg
61%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 30g
60%
Vitamin A
6%
Vitamin C
6%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 13