Skinny and Spicy Chicken Fettuccine Alfredo

Skinny and Spicy Chicken Fettuccine Alfredo

recipe by

470
calories
16
ingredients
5
servings
3.6263

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Ingredients

1 box pasta
2 tbsps olive oil
1/4 cup onion chopped
2 garlic cloves minced
1/2 bunch asparagus or broccoli cut into bite size pieces
2 1/2 cups chicken shredded rotisserie chicken
1 tbsp butter
1 flour TB
1 cup skim milk
1 tbsp lemon juice

Nutrition Facts

470
calories
18
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 480mg
20%
Potassium 490mg
14%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 5g
Protein 25g
50%
Vitamin A
45%
Vitamin C
10%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14