Ingredients

2 tsps olive oil
2 cloves garlic minced
3 1/2 jalapeno chilies seeded and finely chopped
1 cup quinoa uncooked, rinsed well and drained
1 1/4 cups vegetable broth
1 1/2 cups black beans drained and rinsed
14 1/2 ozs diced tomatoes with juices
1 cup frozen corn or kernels cut from 2 cobs of corn
1/2 tsp kosher salt
1 lime quarter of a, juiced

Nutrition Facts

310
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 1080mg
31%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 4g
Protein 16g
32%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8