Ingredients

2 tsps olive oil
2 cloves garlic minced
3 1/2 jalapeno chilies seeded and finely chopped
1 cup quinoa uncooked, rinsed well and drained
1 1/4 cups vegetable broth
1 1/2 cups black beans drained and rinsed
14 1/2 ozs diced tomatoes with juices
1 cup frozen corn or kernels cut from 2 cobs of corn
1/2 tsp kosher salt
1 lime quarter of a, juiced

Nutrition Facts

310
calories
4
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8