310
calories
11
ingredients
6
servings
1,200
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Related categories: Main DishesBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tsps olive oil
2 cloves garlic minced
3 1/2 jalapeno chilies seeded and finely chopped
1 cup quinoa uncooked, rinsed well and drained
1 1/4 cups vegetable broth
1 1/2 cups black beans drained and rinsed
14 1/2 ozs diced tomatoes with juices
1 cup frozen corn or kernels cut from 2 cobs of corn
1/2 tsp kosher salt
1/3 cup chopped cilantro fresh
1 lime quarter of a, juiced
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Recipe Instructions
Read the instructions at Annie's EatsNutrition Facts
310
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 310mg
13%
Potassium 1080mg
31%
Total Carbohydrates 54g
18%
Dietary Fiber 11g
44%
Sugars 4g
Protein 16g
32%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
