Hoppin' John

Hoppin' John

recipe by

300
calories
14
ingredients
4
servings
439

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Ingredients

1 tbsp oil
1 cup onion diced
1/2 cup celery diced
1/2 cup green pepper diced
1 tbsp garlic chopped
2 cups black-eyed peas soaked overnight and rinsed
4 cups broth or chicken broth or chicken stock
1 ham hock small, or 2 cups cubed ham
1 tsp thyme
cayenne to taste
4 green onions sliced

Nutrition Facts

300
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1800mg
75%
Potassium 690mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 22g
44%
Vitamin A
25%
Vitamin C
40%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9