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Egg Muffins

Egg Muffins

recipe by

120
calories
5
ingredients
12
servings
419

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Ingredients

15 large eggs
1 green bell pepper
1 cup low-fat shredded cheddar cheese
1/4 cup feta cheese Optional
seasoning Garlic, to taste

Recipe Instructions

Read the instructions at South Beach Diet Recipes

Nutrition Facts

120
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 120
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 270mg
90%
Sodium 180mg
8%
Potassium 110mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 11g
22%
Vitamin A
8%
Vitamin C
15%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 10

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