Hummus for Lunch

Hummus for Lunch

recipe by

500
calories
9
ingredients
4
servings
3.653

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Ingredients

400 grams garbanzo
1 handful fresh coriander
1 lemon juice and rind
3 tbsps olive oil
2 tbsps tahini
1/2 tsp ground cumin

Nutrition Facts

500
calories
20
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 930mg
27%
Total Carbohydrates 64g
21%
Dietary Fiber 18g
72%
Sugars 11g
Protein 20g
40%
Vitamin A
2%
Vitamin C
15%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15