Fall Seasonings and Creamy Spiced Pumpkin Dip

Fall Seasonings and Creamy Spiced Pumpkin Dip

recipe by

450
calories
12
ingredients
4
servings
3.53

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Ingredients

2/3 cup coconut sugar or sucanat
1 1/2 cups winter squash cooked, puree, I used pumpkin but butternut or kabocha work too
8 ozs cream cheese room temperature or slightly warmed for smoother texture, use Tofutti cream cheese for vegan
1/2 cup cottage cheese coconut cream for vegan or whipping cream for more decadent dip
3 tbsps maple syrup honey or agave, more if you want a sweeter dip
1/4 tsp ground cloves
1/4 tsp ground nutmeg

Nutrition Facts

450
calories
22
g fat
44
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 22