140
calories
20
ingredients
4
servings
42
Click to save recipe for later!
Related categories: Main DishesBakingBoilingBrowningSauteeingDairy-free+ See all
Ingredients
2 red potato medium, about 12 ounces
6 ozs fresh spinach
2 ozs firm tofu
2 tsps yeast flakes nutritional
2 tsps lemon juice
1 tsp salt reduce for low-sodium diets
1 tsp cumin seed
1/2 onions minced
2 cloves garlic minced
1 tsp fresh ginger minced
1/2 tsp garam masala
3 tbsps chickpea flour besan
1 cucumber small or 1/2 large
1 cup soy yogurt plain
1/4 cup purple onion diced
2 tbsps mint leaves minced
3 tbsps lime juice use more if you are using store-bought soy yogurt because it tends to be sweetened
1/4 tsp ground coriander
1/4 tsp ground cumin
freshly ground pepper salt and, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
140
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 720mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
4%
Vitamin C
30%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
