Ingredients

2 red potato medium, about 12 ounces
2 ozs firm tofu
2 tsps yeast flakes nutritional
2 tsps lemon juice
1 tsp salt reduce for low-sodium diets
1 tsp cumin seed
1/2 onions minced
2 cloves garlic minced
1 tsp fresh ginger minced
1/2 tsp garam masala
3 tbsps chickpea flour besan
1 cucumber small or 1/2 large
1 cup soy yogurt plain
1/4 cup purple onion diced
2 tbsps mint leaves minced
3 tbsps lime juice use more if you are using store-bought soy yogurt because it tends to be sweetened
1/4 tsp ground cumin
freshly ground pepper salt and, to taste

Nutrition Facts

140
calories
2
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 720mg
21%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 4g
Protein 7g
14%
Vitamin A
4%
Vitamin C
30%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4