Carrots & Parsnips with Walnuts

Carrots & Parsnips with Walnuts

recipe by

340
calories
10
ingredients
4
servings
3.63

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Ingredients

1 lb carrots /parsnips
1/2 cup walnuts
1 dijon mustard teapsoon
1 tbsp lemon juice
1/2 tsp kosher salt
1/4 cup walnut oil
carrot greens or parsley for garnish, optional
carrots 1. Scrub, trim and peel, and parsnips. Cut into 1/2"-1" wide spears

Nutrition Facts

340
calories
30
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 250mg
10%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 7g
Protein 4g
8%
Vitamin A
450%
Vitamin C
15%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12