Savory Spinach Oats

Savory Spinach Oats

recipe by

440
calories
7
ingredients
1
servings
3.612

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Ingredients

1/4 cup steel-cut oats uncooked
1 cup frozen spinach ~80 grams
1/3 cup ground beef style vegetable or soy protein crumbles, optional

Nutrition Facts

440
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1120mg
47%
Potassium 1000mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 13g
52%
Sugars 6g
Protein 29g
58%
Vitamin A
70%
Vitamin C
20%
Calcium
10%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13