Chai (Indian Tea)

Chai (Indian Tea)

recipe by

40
calories
6
ingredients
1
servings
3.680

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Ingredients

1 cup water use your tea cup
1 pinch ground cardamom about 1-2 Cardamoms, discarded pod
1 tsp sugar
1 slice ginger root optional
1 1/2 tsps loose black tea Red Label Orange Peko, Darjeeling etc
2 tbsps milk

Nutrition Facts

40
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 40
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 80mg
2%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 6g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2