7-Layer Dip

7-Layer Dip

recipe by

450
calories
11
ingredients
7
servings
3.61

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Ingredients

15 1/3 ozs refried beans
15 1/3 ozs black beans
3 avocado pitted and diced
2 tomatoes diced
2 lemon juiced
2 cups lettuce chopped
1 1/2 cups low-fat sour cream
salt to taste
cilantro chopped, garnish

Nutrition Facts

450
calories
27
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 35mg
12%
Sodium 790mg
33%
Potassium 1140mg
33%
Total Carbohydrates 40g
13%
Dietary Fiber 16g
64%
Sugars 2g
Protein 17g
34%
Vitamin A
50%
Vitamin C
80%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15