490
calories
15
ingredients
4
servings
12
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Ingredients
1 lb ground beef
1 tbsp fresh oregano chopped or 1 tsp dried
2 tbsps ketchup
1 tbsp worcestershire sauce
1 tbsp spicy brown mustard
1/8 tsp garlic salt
1/4 tsp salt
1/3 cup bread crumbs
3 tbsps olive oil
onion Medium, sliced
1 cup diced mushrooms
1 1/4 cups milk
4 tsps corn starch
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Recipe Instructions
Read the instructions at The Miller's WifeNutrition Facts
490
calories
33
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 10g
50%
Trans Fat 15g
Cholesterol 95mg
32%
Sodium 700mg
29%
Potassium 780mg
22%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 30g
60%
Vitamin A
2%
Vitamin C
10%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
