Carote Ripiene

Carote Ripiene

recipe by

190
calories
9
ingredients
4
servings
3.613

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Ingredients

8 carrots medium - large
200 grams canned tuna drained
100 grams bread crumbs soft
2 tsps mustard strong
1 sprig parsley
250 grams tomato purée
250 ml water

Nutrition Facts

190
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 700mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
410%
Vitamin C
25%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7