190
calories
9
ingredients
4
servings
13
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 carrots medium - large
200 grams canned tuna drained
100 grams bread crumbs soft
2 tsps mustard strong
1 sprig parsley
250 grams tomato purée
250 ml water
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Recipe Instructions
Read the instructions at Juls' KitchenNutrition Facts
190
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 700mg
20%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
410%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
