Under $25: Chicken Tagine with Parsnips & Artichokes

Under $25: Chicken Tagine with Parsnips & Artichokes

recipe by

240
calories
21
ingredients
3
servings
3.53

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Ingredients

2 garlic cloves finely grated or chopped
1 tsp sea salt
1 pinch black pepper
2 tbsps olive oil
1 yellow onion medium, sliced
1 parsnips large, peeled and cut into thick strips
1 carrots large, peeled and cut into thick strips
2 garlic cloves sliced
2 tbsps black currant dried, or raisins
1 jar artichoke hearts or can of, rinsed
1 tsp tumeric
2 cups chicken stock reduced salt
2/3 tsp coriander seeds powder or grounded coriander seeds
1 pinch chili flakes or small red chill chopped
1 pinch black pepper
fresh coriander for garnish
3 tsps ghee

Nutrition Facts

240
calories
14
g fat
9
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12