420
calories
5
ingredients
4
servings
2
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Related categories: AppetizersBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 jalapeno chilies minced - seeds discarded
8 ozs cream cheese room temperature
5 ozs shredded parmesan cheese
2 cups panko breadcrumbs or more if needed for dredging
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Recipe Instructions
Read the instructions at Mrs. Happy HomemakerNutrition Facts
420
calories
30
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 140mg
47%
Sodium 820mg
34%
Potassium 150mg
4%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 3g
Protein 20g
40%
Vitamin A
25%
Vitamin C
8%
Calcium
50%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
