100
calories
7
ingredients
4
servings
43
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Ingredients
1 lb blade steak also called "minute" or "chicken" steak
10 3/4 ozs cream of mushroom soup
1 env au jus gravy mix
1 tbsp onion flakes dehydrated, instant
1 bay leaf small
1/2 cup water
2 tbsps olive oil
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Recipe Instructions
Read the instructions at The Midnight BakerNutrition Facts
100
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 40mg
1%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
