Menchi Katsu

Menchi Katsu

recipe by

370
calories
22
ingredients
5
servings
3.98

Click to save recipe for later!

Ingredients

1/2 onion large, finely minced
1/2 tsp water
1/2 tsp olive oil
2 tbsps panko
1 tbsp milk
3/4 lb ground beef & pork combination, normally 70% beef & 30% pork
1 eggs
1 cup all-purpose flour for dredging
2 eggs for dredging
2 cups panko for dredging
1 tsp ketchup
1/2 tsp nutmeg
1/2 tsp salt
2 boiled eggs smashed with fork
1/4 tsp salt
parsley chopped
6 tbsps ketchup

Nutrition Facts

370
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 5g
Cholesterol 260mg
87%
Sodium 680mg
28%
Potassium 410mg
12%
Total Carbohydrates 30g
10%
Dietary Fiber 1g
4%
Sugars 8g
Protein 23g
46%
Vitamin A
10%
Vitamin C
10%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12