Menchi Katsu

Menchi Katsu

recipe by

370
calories
22
ingredients
5
servings
3.88

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Ingredients

1/2 onion large, finely minced
1/2 tsp water
1/2 tsp olive oil
2 tbsps panko
1 tbsp milk
3/4 lb ground beef & pork combination, normally 70% beef & 30% pork
1 eggs
1 cup all-purpose flour for dredging
2 eggs for dredging
2 cups panko for dredging
1 tsp ketchup
1/2 tsp nutmeg
1/2 tsp salt
2 boiled eggs smashed with fork
1/4 tsp salt
parsley chopped
6 tbsps ketchup

Nutrition Facts

370
calories
17
g fat
8
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12