Chicken Muffins With Cheese

Chicken Muffins With Cheese

recipe by

250
calories
8
ingredients
4
servings
3.63

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Ingredients

1/2 cup flour
1/2 cup milk
2 eggs

Nutrition Facts

250
calories
13
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 260mg
11%
Potassium 390mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 2g
Protein 19g
38%
Vitamin A
15%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7