Date Shake - Date Milkshake

Date Shake - Date Milkshake

recipe by

360
calories
5
ingredients
1
servings
3.61

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Ingredients

1/2 cup dates approximately 4 to 5, pitted California dates
1/2 cup cold milk
1/4 tsp grated nutmeg
whipped cream optional

Nutrition Facts

360
calories
17
g fat
36
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 70mg
23%
Sodium 180mg
8%
Potassium 510mg
15%
Total Carbohydrates 41g
14%
Dietary Fiber 2g
8%
Sugars 36g
Protein 10g
20%
Vitamin A
10%
Vitamin C
4%
Calcium
35%
Iron
0%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17