Banana Chocolate Pancakes

Banana Chocolate Pancakes

recipe by

230
calories
12
ingredients
5
servings
3.61

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Ingredients

1/2 cup whole wheat pastry flour can sub for whole wheat flour
3 tbsps cocoa powder
1 1/4 tsps baking powder
1/2 tsp baking soda
1/2 tsp salt
3 tbsps sugar
1 1/2 bananas mashed, mine were small
1 cup buttermilk

Nutrition Facts

230
calories
5
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 550mg
23%
Potassium 310mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 14g
Protein 7g
14%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8