Beef Stew with Merlot

Beef Stew with Merlot

recipe by

270
calories
16
ingredients
4
servings
419

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Ingredients

1 1/2 lbs beef stew meat lean, cubed
2 tbsps flour
1 yellow onion large, chopped
3 stalks celery chopped
2 carrots chopped
1 lb new potatoes peeled and sliced
4 cloves garlic minced
2 tbsps canola oil
1 cup merlot Barefoot
4 cups beef broth
2 sprigs fresh rosemary minced
1 1/2 tsps sea salt herbed
black pepper to taste
parsley Fresh minced, for serving

Nutrition Facts

270
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1300mg
54%
Potassium 1130mg
32%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 8g
16%
Vitamin A
110%
Vitamin C
60%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9