270
calories
17
ingredients
6
servings
3
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
2 cups chana dal dried, soaked for at least an hour
4 inches ginger length of, peeled & chopped into 4 pieces
1 tbsp tumeric dried
10 dried chile to taste/depending on your chillies
6 cloves garlic crushed
3 cloves garlic thinly sliced
2 tbsps oil I used cold-pressed rapeseed
salt to taste
ground black pepper plenty of freshly
2 tbsps oil I used cold-pressed rapeseed
1 tbsp cumin seed
1 tsp brown mustard seeds
10 shallots small round, or similar, thinly sliced
eggs poached, see my technique for perfectly poached eggs here, optional
1 slice whole grain sourdough optional
1 handful fresh coriander
yogurt dollops of Greek/Turkish
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Recipe Instructions
Read the instructions at Ramsons and BrambleNutrition Facts
270
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 190mg
8%
Potassium 840mg
24%
Total Carbohydrates 38g
13%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
Vitamin A
60%
Vitamin C
30%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
