Curried Coconut Carrot Soup

Curried Coconut Carrot Soup

recipe by

230
calories
10
ingredients
7
servings
3.65

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Ingredients

2 tbsps coconut oil
1 onion peeled and roughly chopped
6 cups carrots unpeeled and roughly chopped, this required 8 medium-sized carrots for me
3 1/2 cups vegetable stock I like the flavor of 'No Chicken' stock by Imagine Foods
1 1/2 tbsps ginger root freshly chopped
1 tbsp curry powder
1/2 tsp chili flakes

Nutrition Facts

230
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 230
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 520mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 8g
Protein 3g
6%
Vitamin A
320%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12