Chicken Breasts with Mushroom and Onion Dijon Sauce

Chicken Breasts with Mushroom and Onion Dijon Sauce

recipe by

470
calories
15
ingredients
4
servings
3.651

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Ingredients

4 boneless skinless chicken breasts about 6 ounces each, 1 ½ pounds
1/4 cup flour
1/2 tsp salt
1/4 tsp ground black pepper freshly
4 cups button mushrooms sliced
1 cup purple onion sliced
2 tbsps rosemary fresh chopped
2 tbsps dijon mustard
1/2 cup white wine
2 tbsps fresh parsley chopped
1/4 cup chicken stock
1/4 cup heavy cream
2 tbsps butter

Nutrition Facts

470
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 110mg
37%
Sodium 550mg
23%
Potassium 900mg
26%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 31g
62%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14