470
calories
15
ingredients
4
servings
51
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 boneless skinless chicken breasts about 6 ounces each, 1 ½ pounds
1/4 cup flour
1/2 tsp salt
1/4 tsp ground black pepper freshly
4 tbsps extra-virgin olive oil
4 cups button mushrooms sliced
1 cup purple onion sliced
2 tbsps rosemary fresh chopped
1 tbsp whole grain mustard
2 tbsps dijon mustard
1/2 cup white wine
2 tbsps fresh parsley chopped
1/4 cup chicken stock
1/4 cup heavy cream
2 tbsps butter
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Recipe Instructions
Read the instructions at A Family FeastNutrition Facts
470
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 110mg
37%
Sodium 550mg
23%
Potassium 900mg
26%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 4g
Protein 31g
62%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
