350
calories
13
ingredients
4
servings
11
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Ingredients
100 grams butter beans dried
100 grams borlotti beans dried, any other small brown bean would do
2 cans plum tomatoes peeled
1 tsp ground cumin
1 onions finely diced
1 red bell pepper finely sliced
1 green bell pepper finely sliced
2 cloves garlic mashed
2 red chili peppers fresh
1 bunch fresh coriander
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
350
calories
7
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 2480mg
71%
Total Carbohydrates 60g
20%
Dietary Fiber 21g
84%
Sugars 20g
Protein 19g
38%
Vitamin A
210%
Vitamin C
250%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
