Guacamole

Guacamole

recipe by

270
calories
9
ingredients
4
servings
3.62

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Ingredients

3 whole avocado organic, not sliced or diced, just halved & seeded
1 organic tomato small chopped
1/2 onions small organic
1/4 cup cilantro chopped organic
lemon squeeze of
chopped garlic fresh, or garlic powder to taste
chili powder to taste
salt to taste

Nutrition Facts

270
calories
23
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 920mg
26%
Total Carbohydrates 20g
7%
Dietary Fiber 13g
52%
Sugars 3g
Protein 4g
8%
Vitamin A
25%
Vitamin C
70%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9