350
calories
11
ingredients
4
servings
10
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups water
1/2 cup gluten free picante sauce, mild or medium
1 cup quinoa well rinsed
1/2 tsp cumin grounds
1/4 tsp salt
ground black pepper to taste
15 ozs black beans rinsed and drained, or 1 3/4 cups home cooked black beans
1 1/4 cups frozen corn or fresh, cooked, drained and cooled
1 cup cherry tomatoes halved
2 scallions medium, thinly sliced
1 jalapeno chilies small, seeded and finely chopped
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
350
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 570mg
24%
Potassium 730mg
21%
Total Carbohydrates 51g
17%
Dietary Fiber 11g
44%
Sugars 2g
Protein 29g
58%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
