Chicken Tikka Masala

Chicken Tikka Masala

recipe by

330
calories
14
ingredients
5
servings
3.63

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Ingredients

2 tbsps canola oil
1 onions small, minced
1 tbsp fresh ginger grated
3 cloves garlic grated
1 tbsp cumin
1 tbsp garam masala
1 tsp tumeric
1/2 tsp chili powder
1/2 tsp salt
3 tbsps fresh cilantro chopped

Nutrition Facts

330
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 120mg
40%
Sodium 580mg
24%
Potassium 1110mg
32%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 43g
86%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 13