Crustless Quiche

Crustless Quiche

recipe by

210
calories
8
ingredients
4
servings
3.635

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Ingredients

275 grams frozen spinach
250 grams mushrooms
4 eggs
1 cup milk approx. 230ml
100 grams feta cheese
1 handful mozzarella cheese grated

Nutrition Facts

210
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 240mg
80%
Sodium 660mg
28%
Potassium 780mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 17g
34%
Vitamin A
140%
Vitamin C
35%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7