50
calories
7
ingredients
16
servings
257
Click to save recipe for later!
Related categories: DessertsThanksgivingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups pumpkin prepared
1/2 cup honey
1 1/2 tsps cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 1/2 cups fat free milk you can substitute unsweetened soy, almond or rice milk
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
50
calories
0
g fat
10
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 25mg
1%
Potassium 160mg
5%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
0%
Sugars 10g
Protein 2g
4%
Vitamin A
45%
Vitamin C
6%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
