Braised Bean Curd (Firm Tofu) with Mushrooms

Braised Bean Curd (Firm Tofu) with Mushrooms

recipe by

80
calories
14
ingredients
4
servings
3.611

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Ingredients

1 box firm tofu or 1 block bean curd
1/4 lb pork groud
5 shitake mushroom soaked in warm water for 20-30 minutes
1 stalk scallions chopped
1 tbsp dark soy sauce sweet, ABC Kecap Manis
1/2 tbsp oyster sauce
1 tsp soy sauce
1/8 tsp sugar
1/4 cup water
2 tbsps water
1 tbsp oil
2 cloves garlic finely hopped
1 dash white pepper

Nutrition Facts

80
calories
45
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 380mg
16%
Potassium 120mg
3%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 7g
14%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 3