Szechuan Chicken and Noodles

Szechuan Chicken and Noodles

recipe by

480
calories
10
ingredients
6
servings
3.643

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Ingredients

1 lb chicken breasts cut into bite-size pieces
1 3/4 sauce cupsYoshida's Original Gourmet
2 tbsps butter
2 tbsps olive oil
2 green bell pepper diced, seeds and ribs removed
1 yellow onion small, chopped
2 cups broccoli florets steamed
1 tsp paprika
13 1/4 ozs noodles whole wheat linguine, you don't have to use whole wheat

Nutrition Facts

480
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 110mg
37%
Sodium 380mg
16%
Potassium 820mg
23%
Total Carbohydrates 59g
20%
Dietary Fiber 6g
24%
Sugars 9g
Protein 27g
54%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14