Spicy and Quick Cranberry Pineapple Chutney

Spicy and Quick Cranberry Pineapple Chutney

recipe by

220
calories
8
ingredients
4
servings
3.610

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Ingredients

1 can pineapple tidbits in juice, drained
3 tbsps rice vinegar
salt to taste
1 tsp garlic grated
2 tsps ginger grated
2 tbsps pineapple juice from can of tidbits

Nutrition Facts

220
calories
0
g fat
50
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 160mg
5%
Total Carbohydrates 54g
18%
Dietary Fiber 3g
12%
Sugars 50g
Protein 1g
2%
Vitamin A
15%
Vitamin C
50%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13