420
calories
13
ingredients
7
servings
1
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Ingredients
1 lb shells mini, or gnocchetti, see note below
1 head broccoli steamed and chopped
2 tbsps unsalted butter
2 tbsps all-purpose flour
2 cups whole milk warmed
1/2 tsp salt more to taste
1/2 tsp pepper more to taste
1/4 tsp paprika heaping
1/8 tsp cayenne pepper
1/2 tsp onion powder
1 tsp dry mustard
1 cup white cheddar cheese grated
extra sharp white cheddar cheese or 1 c. sharp, grated
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Recipe Instructions
Read the instructions at Life Made SimpleNutrition Facts
420
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 540mg
15%
Total Carbohydrates 60g
20%
Dietary Fiber 5g
20%
Sugars 7g
Protein 18g
36%
Vitamin A
20%
Vitamin C
130%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
