Tabouli with Feta and Endive

Tabouli with Feta and Endive

recipe by

180
calories
14
ingredients
12
servings
459

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Ingredients

1 cup wheat bulghur
1 1/2 cups boiling water
2 lemon zested and juiced
1 clove garlic minced
2 1/2 tsps salt
1 bunch green onions chopped, tops and bottoms
1 bunch flat leaf parsley chopped
1 bunch mint leaves chopped
2 pts cherry tomatoes quartered, or 2 large tomatoes, diced
8 heads endive

Nutrition Facts

180
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 480mg
20%
Potassium 1340mg
38%
Total Carbohydrates 21g
7%
Dietary Fiber 12g
48%
Sugars 3g
Protein 7g
14%
Vitamin A
170%
Vitamin C
80%
Calcium
30%
Iron
25%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 12