Creamy Brown Rice with Bacon

Creamy Brown Rice with Bacon

recipe by

230
calories
10
ingredients
4
servings
3.65

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Ingredients

2 slices bacon cut in pieces
1 cup onions chopped
1 ear corn kernels removed
1 yellow squash chopped
1 cup brown rice
1 3/4 cups water
1/2 tsp salt
1/4 tsp pepper
2 tbsps lemon juice
fresh parsley optional garnish

Nutrition Facts

230
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 430mg
12%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
8%
Vitamin C
40%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7