Sweet Tea Brined Chicken

Sweet Tea Brined Chicken

recipe by

480
calories
10
ingredients
4
servings
3.51

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Ingredients

8 tea bags regular
1/2 cup light brown sugar firmly packed
1/4 cup kosher salt
1 sweet onion small, sliced
1 lemon thinly sliced
3 garlic cloves halved
2 cups ice cubes
1 whole chicken cut up, or a mix of chicken pieces

Nutrition Facts

480
calories
10
g fat
22
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20