Sweet Tea Brined Chicken

Sweet Tea Brined Chicken

recipe by

480
calories
10
ingredients
4
servings
3.61

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Ingredients

8 tea bags regular
1/2 cup light brown sugar firmly packed
1/4 cup kosher salt
1 sweet onion small, sliced
1 lemon thinly sliced
3 garlic cloves halved
2 cups ice cubes
1 whole chicken cut up, or a mix of chicken pieces

Nutrition Facts

480
calories
10
g fat
22
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 220mg
73%
Sodium 4050mg
169%
Potassium 990mg
28%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 22g
Protein 69g
138%
Vitamin A
4%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 20